- 30 min30 minutes
- From 30 British poundsFrom £30
- Osna - 234 Gloucester Road, Bristol BS7 8N
There are many theories as to how and why it works but mainly it works on the body's relaxation response. When the body is in a relaxed state many physiological changes take place such as; endorphin release - which is the body’s natural painkillers - the ‘feel good’ factor, increased circulation, direct nerve stimulation, benefit of touch - being touched is a basic human need and being nurtured increases our sense of wellbeing, the body’s energy field - works on subtle energy channels in the body – similar to acupuncture meridian lines. There are any many different ways in which reflexology is beneficial as it works on a physical and deeper level of relaxation.