Don't forget to be kind to yourself!

Eat well

Over eighty percent of your neurotransmitters are produced in your gut. What you eat affects your mood, energy, brain performance, and the levels of inflammation in your body.

Go Out

Go out in nature, do some forest bathing, listen to the birds, and don't forget to take off your shoes, so your feet are firmly touching the ground for full-body recharge

Read Nice Books

Read books by Nir Barzilai, David Sinclair, Dr. Valter Longo, Michael Rose, and others in the Longevity field to hack your biology and become superhuman.

Sleep Well

A comfortable bed, with nice things around you, no distractions from phones, kindles, tablets, or laptops. Put them in another room. Allow sleep to come naturally

Treat yourself

Visit us here at Osna for a massage or reflexology, half-hour to hour treatments. Go to the Gym, the Cinema, a meal with friends, whatever it is don't forget to treat yourself. Osna has some wonderful shop treats for self, from bath salts to scrubs, face creams, foot balms, and sleep balms, see:

Breathe well

and breathe, we are all too caught up in work to do, mouths to feed, places to be, even for a moment each day, just stop, take some deep breaths and simply breathe in the present moment, wherever that may be.

Have a lovely weekend all,

Love Bridget x

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